WHY YOU SHOULD JOIN A SESSION WITH ME

Do you want to feel confident in your body? Have more energy? Feel fantastic after each  session?

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If the answer is yes then Yoga & Pilates Algarve can help you. 

We are a small, friendly studio where you will feel welcome as soon as you enter. 

What we offer

• Small group Reformer Pilates classes (max of 3 people)

• Private or duet Reformer Pilates

• Mat Pilates

• Yoga / Pilates at your home

ABOUT ME

Hi, 

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So how are you?

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I'm Victoria and I'm really happy you are here.

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I want to help you feel great. 

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I haven't always felt great, anxiety issues, low self confidence and not always feeling capable mentally or physically. But what changed that? Well, the catalyst was finding awareness in my body firstly through Yoga then Pilates. I built strength, flexibility, improved my posture, felt energised which in turn led me to feel whole, have less anxiety and feel confident in my skin.

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The changes I felt were so profound that in 2011 I trained to become a Yoga instructor, then in 2013 trained to become a Pilates instructor. After training, I was teaching Yoga classes, Reformer Pilates, Mat Pilates in Sydney. Loving seeing the transformation in people's lives. 

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In 2017 we moved to the Algarve, Portugal. Where I had my 2 beautiful boys. I now have a Reformer Pilates studio where I offer small and friendly group classes, duets and private sessions. 

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I'm constantly learning, growing and adapting in my teaching so I can help you to feel strong, get toned, improve your flexibility and quite simply feel great in your body.

I look forward to meeting you and taking this journey together.

CLASSES WE OFFER

At the moment due to Covid we are currently only offering zoom online sessions. 

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If you  would like to keep moving in lockdown join us! Send me an email to find out more.

MAT PILATES

Mat Pilates classes are a full body workout designed to improve your strength, posture and mobility. Each class is programmed to tone, stretch and work the entire body.

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Mat classes are for everyone, from the absolute beginner to the experienced. If you are looking for improved flexibility, better posture, more efficient movement, the body/mind connection — just about every benefit the Pilates method has to offer can be achieved through mat work. 

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D A Y S  &  L O C A T I O N

Monday at 9.30am in Loule park (this class is currently full but please contact me if you would like to be added to the waitlist)

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P R I C I N G

€8 for a drop in

€20 for 4 sessions

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BOOKINGS ESSENTIAL

E:

T: +(351) 925 382 409

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REFORMER PILATES

What is Reformer Pilates?

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The Pilates reformer is a pretty unique piece of equipment. It is a full-body workout that will work on:

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• strength

• flexibility

• toning

• balance 

• posture

• feeling energised

• and quite simply feeling great!

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All whilst targeting the 'core' muscles - abdominals, hips, and back.

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A Reformer Pilates session should be a key component to any person wanting to improve their overall fitness and wellbeing. 

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All you need to do to see and feel the rewards of strength, tone, flexibility, feeling energised, improved posture ... are a consistent practice. Once you start you won't want to stop! That's exactly what happened to me.

Group Reformer Pilates
A maximum of 3 in a session. Join a session that suits your needs. 

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Open
If you are looking for a full body workout and focus on great form and technique then join an Open class. 

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Dynamic
If you are wanting a faster paced class which will challenge your strength and endurance and you are already familiar with exercises on the Reformer then a dynamic class is for you. 

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Beginner's
New to the Reformer or haven't been on a Reformer in a while then this is the class for you.

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Pricing
€18 Drop in group Reformer session
€150.00 for a 10 session pass

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Private Reformer Pilates
Private Reformer Pilates classes are great if you are looking for some one on one time to create an exercise plan that works best for you and your body. By working one on one, we will focus on your goals, keeping you motivated and making sure you see the results you want. 

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Pricing
€40 Drop in rate 
€350 for a 10 session pass

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Duet Reformer Pilates 
Duet Pilates (2-person session) is a great way to stay committed to a regular workout schedule because your friend/partner will be counting on you and they can also be pretty fun!

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Pricing
€25.00 per person Drop in rate
€220.00 per person for a 10 session pass

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Cancellation Policy: Please provide 24 hour notice for any cancelled sessions. Packages are non-refundable, non-transferable and expire 3 months after purchase date. 

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B O O K I N G S  E S S E N T I A L

E: hello@yogapilatesalgarve.com

T: +(351) 925 382 409

YOGA & PILATES CLASSES AT YOUR HOME

Private classes are a wonderful way to really make sure that your individual needs are being met in your Yoga or Pilates practice.

Whilst it can be really inspiring and energising to practice with other people, group classes don't necessarily work for all people at all times in their lives. Sometimes we need a little bit more one-on-one attention to really get the most out of our practice.

Or perhaps you would like a small group classes in the comfort and convenience of your home or office and have your teacher come to you.  This option is perfect for friends wanting to do classes together and share the cost. A meeting or conference room is generally perfect for this purpose. A large living area or terrace can serve as a suitable space in your home.

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P R I C I N G

€65 for a 1 hour lesson

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TO  BOOK

E: hello@yogapilatesalgarve.com

T: +(351) 925 382 409

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